Ecotherapy & Rewilding Therapy
Are you looking for another way to do psychotherapy than to sit slightly opposite or side-by-side with a therapist, indoors, mostly talking? I offer psychotherapy with an ecological and integrative approach (incorporating other modalities such as mindfulness, expressive arts, movement-based interventions). In person, or online.
Read more here if this sounds interesting: Ecotherapy & Rewilding Therapy
Eco-Mindfulness - Wild-at-Heart-ness
Are you looking for a growth tool that is not psychotherapy, but still can take you deeper within yourself, to listen to and to support yourself. To practice self-awareness, self-compassion, resourcing, and grounding? Then Eco-Mindfulness and "Wild-at-Heart-ness" could be for you.
Read more here if this sounds interesting to you: Eco-Mindfulness & Wild-at-Heart-ness
Peer Psychotherapy
Are you looking for psychotherapy that is more equal? Where we look at power dynamics in your life? And has relationality at its core? In Peer Psychotherapy we work with both psychotherpeutic and intentional peer support tools.
Read more here if this sounds interesting to you: Peer Psychotherapy
Latest blog posts
Fastän jag inte är färdig ännu med min psykoterapiutbildning, så har jag redan lång erfarenhet av att jobba med människor i utveckling och människor som vill förändra sina liv. Och jag känner mig mycket väl rustad att möta, stötta och hjälpa människo...
I talk about Ecodynamics, as a complement to psychodynamics, biodynamics and sociodynamics. Ecodynamics explores our relationship with our surroundings, and especially our connection (or disconnection) from “nature”. I put nature in quotation marks a...
I am learning – again – by doing – and exposing myself to an avalanche of nos. And by doing so – I am learning that all those nos have nothing to do with me. And everything to do with the ones giving them. The non-attachment to outcomes gives me the ...